Welcome to
Team Shift
How The Shift Project is an enabler for Team performance
Who is this for?
Is your team...
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In the middle of or about to embark on a project requiring focus, energy and enthusiasm?
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Needing to travel for work, needing to eat out and have interrupted fitness routines?
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Faced with regular unhealthy office shouts?
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Required to execute tasks that require a strong safety focus?
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Managing a workload that would benefit from reduced errors in the process?
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Customer facing and needing to represent the energy and ethos of your brand?
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Sometimes required to work long hours, grabbing food on the go?
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Staffed by busy parents, who often sacrifice their own needs to deliver for their families and your business?
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Involved in 'wining and dining' clients?
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Dealing with higher than ideal absenteeism?
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Struggling with early starts and afternoon slumps?
Recognising all of these can impact team wellbeing, engagement and performance - this is exactly who The Shift Project was created for.
Team Shift supports organisations to improve employee wellbeing through practical, behaviour-led coaching around nutrition and physical activity - recognising that healthier people are more engaged, resilient and productive at work.
This is not about one-off initiatives that fade quickly. Team Shift focuses on sustainable change, delivered in a way that feels relevant, realistic and supportive of the pressures people face at work and at home.
By addressing the behavioural drivers behind food choices, movement and energy levels, Team Shift helps organisations create healthier teams - and stronger performance over time.
Meet your coach
I’m Helen (Helby), Founder and Head Coach of The Shift Project, and an experienced Project Consultant working alongside organisations to strengthen performance, engagement, and sustainable ways of working.
My background spans business analysis, transformation, change management, employee experience, and project and operational leadership, with senior roles across the manufacturing and financial services sectors. I’ve worked inside complex organisations, across multiple functions and large-scale initiatives, and understand how strategy, systems, leadership, and culture shape how people perform day to day.
Alongside this, I’m a registered Weight Management Coach with diplomas in Nutrition and Human Resources, and I’m completing my certification as a Certified Menopause Coaching Specialist. This allows me to address wellbeing not as a standalone programme, but as a critical enabler of safety, decision-making, engagement, and productivity.
My approach is practical, evidence-based, and commercially grounded. I partner with leaders and HR teams to deliver solutions that work in real environments — supporting healthier, more capable teams and performance that lasts.
How we work together
1. Understand Your Organisation
We start by understanding your business context - your strategy, operating environment, workforce, and current challenges. This may include conversations with leaders, HR, and teams to understand what's really happening on the ground.
2. Identify the Right Focus
Together, we identify a small mumber of priority areas that will make the greatest difference - whether that's energy and fatigue, safety and decision-making, engagement, change capacity, or performance under pressure.
3. Design Practical Shifts
Initiatives are implemented in a way that integrates with existing systems and ways of working. We review progress, assess what's landing and what's not, and adjust based on real feedback and outcomes.
4. Implement & Review
Initiatives are implemented in a way that integrates with existing systems and ways of working. We review progress, assess what's landing and what's not, and adjust based on real feedback and outcomes.
5. Embed & Sustain
As improvements take hold, we support capability building, reinforce behaviours, and embed practices that support long-term wellbeing, performance, and resilience - beyond the life of the program.
Three pathways.
One philosophy
All Team Shift offerings are grounded in the same core philosophy:
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Nutrition - practical guidance that fits real lives and working environments
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Physical Activity - realistic movement that supports energy and health
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Behaviour - understanding why change is hard, and how to make it stick
Team Shift - Connect
One-off wellbeing engagement
Ideal for organisations wanting to start the conversation or support a specific event. E.g.:
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Wellbeing weeks or focus months
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Team days or offsites
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Leadership or all-staff sessions
Sessions are interactive, relatable and immediately applicable - offering practical insights into nutrition, physical activity and behaviour change.
Team Shift - Build
Ongoing group coaching
Designed for organisations ready to support real behaviour change over time. This option includes a series of regular group sessions that:
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Build knowledge and skills gradually
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Support accountability and consistency
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Create shared language and culture around wellbeing
Content is tailored to the organisation and participants, with a strong focus on sustainability rather than short-term motivation.
Team Shift - Embed
Wellbeing as part of your employee offering
For organisations wanting wellbeing to be meaningfully integrated into how they support their people.
The Shift Project becomes part of your wellbeing ecosystem - offering a combination of group sessions, optional individual support pathways and tailored resources aligned to organisational goals.
Sessions are evidence-informed, interactive and human - designed to meet people where they are, rather than where they 'should' be.
Is Team Shift right for your organisation?
Team Shift is well suited to organisations that:
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Care about the health and wellbeing of their people
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Want practical, evidence-informed support - not tick-box initiatives
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Recognise the link between wellbeing, safety, engagement and performance
Let's explore the right starting point for your organisation.
Get in Touch
Curious to learn more about our coaching services? Feel free to reach out to us for any inquiries or to schedule a free initial consultation. We're here to support you in your journey towards a healthier and more fulfilling life.
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