Welcome to
Your Shift
How The Shift Project supports people just like you
Who is this for?
Have you...
-
Tried multiple approaches, only to regain the weight?
-
Been told to lose weight, but not shown how to make it fit real life?
-
Struggled to stick to a “diet”?
-
Been given a meal plan - with little support beyond that?
-
Weight-loss medication not right for you - or not delivering lasting results?
-
Using (or considering) medication, but want real lifestyle change alongside it?
-
Avoided photos because you’re not comfortable with how you look?
-
Missed out on events due to energy levels, pain, or confidence?
-
Working with a personal trainer, but want extra support to build habits around it?
-
Entered midlife, perimenopause, or menopause and noticed weight creeping on?
If any of these resonate, you’re not alone - and you’re exactly who The Shift Project was created for.
Your coaching journey is tailored to you - your stage of life, time availability, budget, food preferences, health history and current capacity for change.
Every step should feel manageable. If something feels too hard, we scale it back. Sustainable change happens when progress feels achievable - not overwhelming.
You remain in the driver's seat. Our role is to guide, support, educate and hold you accountable - without judgement, rigid rules or unrealistic expectations.
Meet your coach
Hi, I'm Helen (Helby)
I support people to feel better and achieve their weight-loss goals, through practical guidance and gentle accountability - someone in your corner to help you follow through, reflect, and adjust without pressure or judgement.
Clients often describe the changes as simple but life-changing; enjoying meals again, eating more of the right things at the right times, and feeling more in control.
The benefits often extend beyond them - into family life, work, and everyday routines - with many noticing they rely less on convenience food and costly food deliveries as wellbeing becomes easier to prioritise and sustain.
If something here has resonated, or you're even just curious about what's possible, it may be time to make a shift - one that helps you feel better, more in control, and supported along the way.
How we work together
1. Understand You
We start with an initial consultation to explore your history, goals, mindset, and what's currently going on in your day-to-day life.
2. Find the Right Focus
Together, we identify a small number of meaningful areas to work on.
3. Create Practical Shifts
Using behaviour analysis and structured goal-setting, we design changes that fit how you think, live, and make decisions.
4. Apply & Review
You put the changes into practice, and we review what's working, what's not, and refine as needed - without pressure or judgement.
5. Strengthen & Sustain
As habits embed, we deepen understanding, tackle new topics (like triggers or relapse prevention), and build confidence for long-term success.
Four pathways.
One philosophy
All Your Shift offerings are grounded in the same core philosophy:
Nutrition - realistic, flexible guidance that fits your life, routines, and responsibilities
Physical activity - supportive movement that builds confidence, capacity, and everyday energy
Behaviour - understanding why change feels hard, and how to make it sustainable
Choose Your Shift Pathway
Choose from four options:
-
The Spark
-
The Reset
-
The Build
-
The Shift
The Spark
Clarity starts here
For those not ready to commit to a full programme, or who want a short, focused session to explore a topic. This option provides general insights on nutrition, movement, and behaviour, and is also suitable for past clients who would like a few additional sessions or periodic check-ins for advice, reminders, or motivation. Habit formation is just starting here, so one-off sessions offer helpful guidance but limited opportunity to embed new behaviours.
The Reset
A supported starting point
A budget-friendly, entry-level option for individual personalised support. Perfect for those who already have some good routines, but maybe carrying a little extra weight, or face occasional challenges - like work travel, social events or life events and they would like some support and short-term gentle accountability to stay healthy when 'life hits'.
The Build
Strengthening habits for lasting change
Designed for those with specific areas they'd like to adjust and improve. This option offers gentle accountability and structured guidance to help you flourish independently, building consistency and confidence in nutrition, movement, and behaviour. This product starts to deep-dive on topics that are fundamental to your specific behavioural triggers. With regular check-ins and practical strategies, The Build helps you strengthen the foundations for long-term wellbeing.
The Shift
Change and sustain
For those who have tried multiple approaches to weight management and wellbeing, only to feel back at square one each time. The Shift provides full support and empathetic guidance over a period that allows the time required to unpack existing habits, understand why previous attempts haven't worked, and explore alternatives that fit your lifestyle and brain. Step by step, you'll build sustainable habits, gain clarity and control, and begin feeling better - laying the foundations for lasting transformation.
Each pathway is grounded in the same principles - sustainable wellbeing, behaviour-led change and real-life practicality - with differing levels of support and depth.
Invest in Feeling Good
Because feeling good shouldn't feel hard - and your wellbeing is worth paying for.
Invest In YOU
Choose to pay in full or an instalment option is available to suit your schedule and budget:
The Spark
$125 per session*
The Reset
Pay in full: $1145
OR
$210 per week (x6)
The Build
Pay in full: $2290
OR
$180 per week (x14)
The Shift
Pay in full: $2870
OR
$120 per week (x26)
This is for you if you want...
-
Sustainable weight loss without extremes
- To feel more confident and empowered around food choices
- Movement that supports your life, not dominates it
-
Accountability that feels supportive, not punitive
-
To feel better - for yourself, your family and your future
Small shifts add up. And you don’t have to do it alone.
Explore the coaching options or book a free initial consultation to see if The Shift Project is the right fit for you.
Get in Touch
Curious to learn more about our coaching services? Feel free to reach out to us for any inquiries or to schedule a free initial consultation. We're here to support you in your journey towards a healthier and more fulfilling life.
Phone: